WHAT'S HOLDING YOU BACK FROM LIVING THE LIFE YOU REALLY WANT?
WHAT IF YOU COULd . . .
about me
I am a Certified Executive Coach (Royal Roads University), with a background of 20 years in senior Human Resources roles, and I hold an Associate Certified Coach (ACC) credential from the International Coaching Federation.
I offer transformational coaching to optimize individual performance, increase productivity, improve communication, expand career opportunities, increase self-confidence and improve work/life balance.
I have an authentic, calm approach so that you feel heard, understood and cared about. Building on this, I explore what's holding you back and motivate you to create an action plan to move you forward in a positive direction.
what i offer....
To be your "thinking" partner in a journey to achieve your goals and grow as a person
TRUST
An environment of trust and confidentiality is established
powerful questions
Curiosity, active listening, powerful questions and direct communication create awareness leading to transformation
ACTION PLANNING
Action plans are designed and you are held accountable for progress
SUPPORT
Your journey is supported through to your ideal future
WHAT PEOPLE SAY
Karen helped me realize that I need to always ask myself "How am I going to keep myself accountable for the item/change?" This helped me set achievable goals that were realistic and timely.
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The main result I obtained from coaching was a better understanding of my personal capabilities. This understanding assisted me with my time management - I learned to say "not right now" to new projects when I needed to focus on a time-specific project.
As a result of being coached by Karen Kelly, I'm more aware that answers that I seek professionally are already inside of me, through her question-based coaching method.
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I lead a better-balanced life, with less stress. I have increased focus on what I want to accomplish and renewed confidence that I hold the pen to draw the map to these goals. Karen's coaching was indeed a privilege and invaluable.
After coaching, I find I am able to easier identify if there is an issue within the team, and work quickly to solve it. Overall my team has benefitted from my coaching experience as I am a more confident and motivating leader to them.
Before coaching I was overwhelmed taking on a new role and being a first-time people manager. Now I notice I am able to prioritize my work and more effectively manage my team.
Paulyne
Associate Category Business Manager
I reached out to Karen at a time when I felt my career was stagnating. She guided and encouraged me to speak to my manager, take the initiative to define my desired career path and not be afraid to move on.
Her coaching helped me identify my self-worth, which enabled me to step out of my comfort zone confidently.
Her calm demeanor and empathy make her very approachable. She is very positive and uplifting. I highly recommend Karen as a coach.
Vira
Assistant Corporate Secretary
Alex
Provincial Co-ordinator
Maria
Manager Business Development
let's connect
Fill out the form below if you would like more detailed information about what I have to offer. You can book a complimentary coaching session to explore how we could work together.
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A variety of coaching packages are available to suit your needs.